Grilled Chicken on the Barbie (5 oz)

"Outback Steakhouse Grilled Chicken on the Barbie with BBQ sauce and sides, shown with updated menu price display"

Grilled Chicken on the Barbie (5 oz) is a incline, smoky classic from the Aussie barbecue.

Outback Steakhouse’s Flame broiled Chicken on the Barbie (5 oz) may be a solid and flavorful entrée. It highlights a new, boneless chicken breast, prepared and flame broiled over an open fire. This cooking strategy locks in flavor whereas keeping it incline and delicious.

How It’s Prepares

They marinated the chicken in a light mix of herbs and signature Outback flavors. It’s at that point flame-grilled on the barbie Australian-style. No singing. No overwhelming sauces. Fair immaculate barbecued flavor.

They apply outback’s tart BBQ coat gently to each 5 oz parcel. This gives a strong, smoky kick without overwhelming the chicken’s common flavor.

Nutrition Facts

  • Serving Size: 5 oz grilled chicken
  • Calories: ~210 kcal
  • Protein: 35g
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sodium: ~650mg

This flame broiled chicken is moo in calories and fat. It’s presses with incline protein, making it perfect for high-protein, low-carb, or keto diets.

Outback Barbecued Chicken Cost | Grilled Chicken on the Barbie (5 oz)

As of 2025, the cost for Grilled Chicken on the Barbie (5 oz) is almost $13.99. It regularly comes with a side of new regular veggies.

FAQS

It’s a 5 oz. seasoned, flame-grilled chicken breast with a side of our tangy BBQ sauce. It’s one of the leanest, healthiest options for protein on the menu.

This meal weights in at around 300–350 calories with any additional sides or sauces, depending. It’s a popular low-calorie, high-protein pick.

Yes, the food item in and of itself of the chicken breast is gluten free if prepared without the BBQ sauce. Please be sure to check with your server and request gluten-sensitive preparation.

Good low-calorie accompaniments are steamed broccoli, mixed vegetables, or a garden salad. For a more substantial accompaniment, bake a potato or serve with spiced rice.

The chicken is lightly tossed in Outback’s proprietary spices, which means it isn’t spicy. The sweet smoky kick of the BBQ sauce is adjustable to your liking.

Yes! It is available for takeout and delivery on the Outback website and on food apps such as DoorDash and Uber Eats.

This dish may be a go-to for clean eating at Outback. Flame broiled, not browned. Light BBQ flavor. Tall protein. It’s well knowns with fitness-focused visitors, keto dieters, and anybody searching for a fulfilling, low-calorie chicken alternative. Click here for more menu.

$7.99-160 Cal


Note: This link only works for visitors from the United States.