Nutrition and Calories

“Check out Outback’s full nutrition info to see calories, fat, protein, and more for every item—so you can enjoy bold flavor, your way.“

Outback Steakhouse: onions, steaks, and bread. For those observing their weight, getting to this Aussie eatery can feel like going on a long travel with many obscure threats. Do not stress! This direct will assist you discover top notch, solid suppers on the Outback menu.

Outback contains a full online menu with wholesome data. Each dish is recorded with its calorie substance, making it easy to remain inside your budget. Get the actualities on fat, protein, carbs, and fiber for each thing so that you just can make shrewd choices based on your count calories. Outback will tell you which nourishments might cause issues in case you’ve got hypersensitivities. Browse to check Outback steakhouse menu.

Outback Steakhouse Nutrition Information

Outback Steakhouse is committed to straightforwardness and making a difference visitors make educated eating choices. Whether you’re observing calories, overseeing macros, or fair inquisitive around what’s in your favorite dishes, Outback gives nitty gritty sustenance truths for its full menu. From protein-packed steaks and flame broiled fish to liberal sweets and appetizers, each thing incorporates data on calories, fat, protein, carbohydrates, and sodium. This permits you to adjust striking flavors together with your individual wellness goals—without relinquishing taste.

Signature Steaks

Item	Calories	Total Fat (g)	Saturated Fat (g)	Protein (g)	Sodium (mg)
6 oz Sirloin	250	9	3	46	520
9 oz Center-Cut Sirloin	350	14	5	69	780
12 oz Ribeye	520	34	14	46	960

Chicken & Ribs | Nutrition and Calories

"Outback Steakhouse Chicken & Ribs combo with BBQ baby back ribs and flame-grilled chicken, served with classic sides" — Chicken & Ribs

Item	Calories	Total Fat (g)	Saturated Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Alice Springs Chicken	770	45	20	7	61	1,570
Baby Back Ribs (Full Rack)	1,450	89	35	52	86	2,420

Seafood | Nutrition and Calories

"Outback Steakhouse seafood platter featuring grilled salmon, lobster tails, and crispy shrimp with signature seasonings" — Seafood outback steakhouse

Item	Calories	Total Fat (g)	Saturated Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Grilled Salmon (7 oz)	480	28	6	0	52	1,050
Lobster Tails (2 x 4 oz)	530	34	10	0	46	1,200

Burgers & Sandwiches | Nutrition and Calories

"Outback Steakhouse burgers and sandwiches menu with juicy beef burgers, crispy chicken sandwiches, and fresh toppings" — Burgers & Sandwiches

Item	Calories	Total Fat (g)	Saturated Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
The Outbacker Burger	710	40	15	45	45	1,200
Chicken Sandwich	630	25	8	50	42	1,050

Salads

Item	Calories	Total Fat (g)	Saturated Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Caesar Salad with Chicken	670	40	12	20	45	1,100
House Salad with Dressing	350	25	5	15	10	650

Desserts

"Outback Steakhouse dessert menu featuring Chocolate Thunder from Down Under, cheesecake, and classic sweet treats" — Outback Desserts

Item	Calories	Total Fat (g)	Saturated Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chocolate Thunder from Down Under	1,220	75	35	110	10	450
New York-Style Cheesecake	930	60	25	85	12	500

FAQS

In fact they have several low-calorie options, like Grilled Chicken on the Barbie (about 400 calories) and a 6 oz. Sirloin Steak, which runs between 300 and 350 calories. And these are light but satisfying meals.

As noted earlier, you can also store the interactive nutrition calculator available on the official Outback website, where you can view fat, sodium, carbs and protein in addition to calories for all their menu items.

Yes! You can also substitute fries or mashed potatoes for steamed broccoli, mixed veggies or a side house salad which lowers calorie content and is healthier.

Of course! They also have a gluten-free steakhouse partnered menu which consists of steaks, seafood’s, salads without croutons and some sides. It overlooks the Thames. Don’t forget to inform your server that you are GLUTEN SENSITIVE, they will have to take extra care with your order.

Of course! You can request no butter, grilled chicken instead of fried, light dressing on the side and even swap high-calorie side dishes for low-calorie options.

Sure not all places have a lot of options for vegetarians, but just like in other restaurants here can eat salads (without meat), steamed vegetables, baked potatoes, and other sides.

Sure they do. They do offer other allergens such as: Dairy, Soy, Gluten and nuts all of which are common foods that can be found on their menu upon request to the waiter or advisor online in a detailed outback provides.

They do offer some food with outlandish calorie content such as the Chocolate Thunder from Down Under, which features over 1200 calories. With lighter options, consider sharing or request smaller portions where available.

Final words | Nutrition and Calories

At Outback Steakhouse, we accept getting a charge out of striking flavors ought to never cruel compromising your wellness objectives. That’s why we offer clear, open sustenance and calorie data for each menu thing. Whether you’re checking macros, overseeing dietary needs, or fair making careful choices, we make it less demanding for you to dine with certainty. Since once you know what’s on your plate, you’ll appreciate each bite—your way.

Note: This link only works for visitors from the United States.